

prana /pra·na/ (prah´nah) [Sanskrit] in ayurvedic tradition, the life force or vital energy, the life-breath coming from the sun and connecting the elements of the universe
Teaching freediving since 1997

STAR HOTEL
AIDA 2 (level 1)
OPEN WATER FREEDIVER


"Awesome work mate thanks alot for the course. I have learned alot of valuable information which probably saved my life. 10/10"
- Blake W, Australia
290 USD
2
DAY
261 USD

DESCRIPTION :
This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2* freedivers.
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Minimum Age: 16
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Open Water Training: 3 sessions
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Pool Training: Static session + Dynamic Session
Successful completion of this course results in an International Certification from AIDA.
To become a certified AIDA 2 star freediver you will be required to perform a 2 minute breath-hold, swim 40 m underwater with fins and dive to 12m in open water.The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.
PROGRAM :
Course Content Will Cover:
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Different freedive disciplines
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The physiology and principles of freediving
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The importance of never freediving alone and the role of the dive-buddy
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Correct preparation and application of the breath-hold (apnea)
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Supportive swimming techniques
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Recognising the warning signs and symptoms, avoiding and reacting to blackout and “samba” (loss of motor control)
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Being efficient and proactive in an emergency rescue
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Safety protocols for competition and leisure freediving/spearfishing
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Keys to targeting and planning training sessions
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The difference between a depth session and a spearfishing session
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Equipment required for freediving
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How one needs to breathe before and after a dive
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Why relaxation is one of the most important aspects of freedive training and how to be relaxed underwater.
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Different equalisation techniques
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Preventing pressure injuries (barotraumas)
INCLUDED :
All our AIDA courses include International AIDA certification fees and all equipment you need.
Price: 290 USD
Special Package:
AIDA 2 + 4 1on1 private coached dives: 690 USD (6 days)
One on one Personal AIDA 2 course: 690 USD
IMPORTANT :
Prerequisite certification: None
Course Length: Two Days (from 9.00 to 17.00)