Jemeluk Bay, Amed

Kerangasem, Bali

INDONESIA

contact@oceanprana.com

WhatsApp: +61 435 441 414

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AIDA 2 (level 1) 

OPEN WATER FREEDIVER
1/1

260$

2
days

"Awesome work mate thanks alot for the course. I have learned alot of valuable information which probably saved my life. 10/10"

          - Blake W, Australia

DESCRIPTION :

This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2* freedivers.

 

  • Minimum Age: 16

  • Open Water Training: 3 sessions

  • Pool Training: Static session + Dynamic Session

Successful completion of this course results in an International Certification from AIDA.

To become a certified AIDA 2 star freediver you will be required to perform a 2 minute breath-hold, swim 40 m underwater with fins and dive to 16m in the open water.The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.

PROGRAM :

Course Content Will Cover:

  • Different freedive disciplines

  • The physiology and principles of freediving

  • The importance of never freediving alone and the role of the dive-buddy

  • Correct preparation and application of breath-hold (apnea)

  • Supportive swimming techniques

  • Recognising the warning signs and symptoms, avoiding and reacting to blackout and “samba” (loss of motor control)

  • Being efficient and proactive in emergency rescue

  • Safety protocols for competition and leisure freediving and spearfishing

  • Keys to targeting and planning training sessions

  • The difference between a depth session and a spearfishing session

  • Equipment required for freediving

  • How one needs to breathe before and after a dive

  • Why relaxation is one of the most important aspects of freedive training and how to be relaxed underwater.

  • Different equalisation techniques

  • Preventing pressure injuries (barotraumas)

 

INCLUED :

All our AIDA courses include all lunches, International AIDA certification fees and all equipment you need.

Price: $ 260 USD (2 days)

Announced price is for AIDA 2 course in english.

AIDA 2 courses in French, Italian or Korean is 310 USD

Special Package:
AIDA 2 + 4 1on1 private coached dives: $ 550 USD (6 days)

One on one Personal AIDA 2 course: $ 590 USD

IMPORTANT :

Prerequisite certification: None

Course Length: Two Days (from 9.00 to 17.00)