AIDA 1
Your First Step into the World of Freediving
Description
No matter what your background in diving is, the AIDA 1 Initiation Day will open your mind to a whole new underwater experience.
You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and basic safety techniques.
If you are a beginner interested in a new activity, this is the perfect initiation day !This course consists of two hours theory and breathing techniques, some specific stretching, training in the pool, then a two hour open water session in the sea.
Pricing
190 USD
Duration of course:
1 Day
INCLUDED :
All our AIDA courses include International AIDA certification fees and all the equipment you need.
IMPORTANT :
Prerequisite certification: None
Course Length: One Day (from 9.00 to 17.00)
If you already feel confident in the water, you can jump straight to the AIDA 2* course.
What You’ll Learn
-
Basic breath-hold techniques and how to control your breathing.
-
Understanding the body's natural responses to immersion and breath-hold.
-
Essential safety protocols and buddy system in freediving.
-
Proper finning techniques for efficient underwater movement.
-
Introduction to the relaxation and mental focus needed for freediving.
