prana /pra·na/ (prah´nah) [Sanskrit] in ayurvedic tradition, the life force or vital energy, the life-breath coming from the sun and connecting the elements of the universe
Teaching freediving since 1997
AIDA 1 - INITIATION DAY
YOUR BASIC INTRODUCTION TO FREEDIVING
"I thought the course was fantastic. Exactly what I needed and expected."
- Nicholas S, Australia
No matter what your background in diving is, the AIDA 1 Initiation Day will open your mind to a whole new underwater experience.
You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and basic safety techniques.
If you are a beginner interested in a new activity, this is the perfect initiation day !This course consists of two hours theory and breathing techniques, some specific stretching, training in the pool, then a two hour open water session in the sea.
All our AIDA courses include International AIDA certification fees and all the equipment you need.
Prerequisite certification: None
Course Length: One Day (from 9.00 to 17.00)
If you already feel confident in the water, you can jump straight to the AIDA 2* course.