AIDA 1 - INITIATION DAY
YOUR BASIC INTRODUCTION TO FREEDIVING
"I thought the course was fantastic. Exactly what I needed and expected."
- Nicholas S, Australia
No matter what your background in diving is, the AIDA 1 Initiation Day will open your mind to a whole new underwater experience.
You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and basic safety techniques.
If you are a beginner interested in a new activity, this is the perfect initiation day !This course consists of two hours theory and breathing techniques, some specific stretching, training in the pool, then two hours Open Water session in the sea.
All our AIDA courses include all lunches, International AIDA certification fees and all equipment you need.
Prerequisite certification: None
Course Length: One Day (from 9.00 to 17.00)
If you feel already confident in the water, you can jump straight to the AIDA 2* course.