AIDA 3 (level 2)
"Great practice with some of the best in the world."
Interested in going deeper and improving your technique? This course goes into the theory of freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your freediving performance whilst advancing your safety and rescue skills.
Minimum Age: 16
Have completed an AIDA 2* course (or equivalent)
Open Water Training: 4 sessions
Pool Training: Static session + Dynamic Session
Successful completion of this course results in an International Certification from AIDA.
To become a certified AIDA 3 star freediver you will be required to perform a 2 minute 45 breath-hold, swim 55 m underwater with fins and dive to 24m in the open water.
The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.
Course content will cover:
Physics of Freediving
Advanced Physiology of Freediving
Mammalian Diving Reflex
Planning a Dive Session
Equalization techniques and barotromas.
Buoyancy Issues and Free Falling for Deeper Freediving
Safety Equipment and Rescue for Deeper Freediving
Dry training for Freediving
Advanced Breathing techniques – Pranayama.
Relaxation and Hypnotic techniques for Freediving.
Ethics of Freediving
All our AIDA courses include International AIDA certification fees and all equipment you need.
Price: 5.400.000 IDR (3 days)
AIDA 3 + 4 1on1 private coached dives: 9.600.000 IDR (5 days)
One on one Personal AIDA 3 course: 11.700.000 IDR
Prerequisite certification: AIDA 2 or equivalent
Course Length: three Days (from 9.00 to 17.00)