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AIDA 4 (level 3) 


590 USD


"I came across Ocean Prana by accident - and I totally fell in love with it"

          -Izi, Australia


This course takes you to a whole new level of confidence in your freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for freediving. This course will push you to the limits of your freediving abilities. The AIDA 4 star is the highest level a recreational freediver can achieve.

Being an AIDA 4* advanced freediver qualifies you to act as an AIDA Assistant Instructor.


  • Minimum Age: 16

  • Have completed an AIDA 3* course (or equivalent)

  • Have completed EFR (Emergency First Response) or similar First Aid course including CPR within last 2 years

  • Open Water Training: 4 sessions

  • Pool Training: 2 sessions

  • Theory: 3 sessions

Successful completion of this course results in an International Certification from AIDA.

To become a certified AIDA 4 star freediver you will be required to perform a 3 minute 30 breath-hold, swim 70 m underwater with fins and dive to 32m in the open water.

The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.


Course content will cover:

  • Failure depth (depth at which you can’t equalise), and how to extend it.

  • Exhale diving– FRC, how & when to use it, dangers of exhale diving

  • Lung Packing– how and when to use it and risks.

  • Mouth fill equalising – How and when to use it and benefits

  • Decompression sickness an Narcosis in Freediving

  • Equipment for deep Freediving

  • Fitness for Freediving – aerobic and anaerobic training, full body and lung stretching

  • Nutrition and Hydration for Freediving


All our AIDA courses include International AIDA certification fees and all equipment you need.

Price: 590 USD (4 days)

Special Packages:
AIDA 4 + 4 1on1 private coached dives: 990 USD IDR (6 days)

One on one Personal AIDA 4 course: 1090 USD



Prerequisite certification: AIDA 3 or equivalent

Course Length: four Days (from 9.00 to 17.00)

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