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INTRODUCTION TO FREEDIVING

Your First Freediving Discovery

Description

No matter what your background in diving is, the 3 hours discovery program will open your mind to a whole new underwater experience.
You will learn few basic of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and basic safety techniques.

If you are a beginner interested in a new activity, this program will give you a good idea of what is freediving! This course consists of 1 hour of breathing techniques, some specific stretching then a two hour open water session in the sea.

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Pricing

 95 USD

Duration of course:

3 Hours

INCLUDED :

All the equipment you need.


IMPORTANT :

Prerequisite certification: None

Course Length: 3 Hours (from 9.00 or 15.00)

If you already feel  confident in the water, you can jump straight to the AIDA 2* course.

What You’ll Learn

  • Basic breath-hold techniques and how to control your breathing.

  • Essential safety protocols and buddy system in freediving (surface only)

  • Proper finning techniques for efficient underwater movement.

  • Introduction to the relaxation and mental focus needed for freediving.

What Our Students Say

"I thought the course was fantastic. Exactly what I needed and expected."

Nicholas S, Australia

Ready to Start Your Freediving Journey?

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